Team Oaks Inline Speed Team Portland, Oregon

Team Oaks Schedule 2009-2010
Practice Schedule:

	Sundays		8:00 to 9:30 am
	Mondays		5:30 to 7:00 pm
	Wednesdays		9:30 to 11:00 pm
	Fridays		5:30 to 7:00 pm

Regular practice schedule runs from October 2009 through June 2010.
Come see what Team Oaks is all about!
You don’t have to be an experienced speed skater—drop by a few sessions and see if it’s for you.

Keep Your Skate Muscles Fit with Dryland Exercises
Stay in shape and get the extra muscle power you need by doing regular dryland (off-skates) exercises. Plyometric and jumping exercises are a key ingredient for producing speed and power in your skating for both ice and inline.

Click here for Bont’s Training Program

Photo Courtesy of Mark Virtue 2008

Got questions? Club members are available to answer questions about skate equipment and there may even be equipment that can be swapped, tried out, borrowed, etc. through club members.

Photo Courtesy of Mark Virtue 2008